Group Fitness Training
Group fitness training is an excellent way to get the enhanced results of working one-on-one with a personal trainer at a cost significantly lower than personal training.
Group Fitness Training Schedule
General Group Fitness Class Schedule
See above for the actual class schedule. It is continually updated by our scheduling system.
Group Fitness Pricing
$35 per month for up to 25 classes
Weight Loss 101
This class is a basic introduction to weight loss and body fat reduction. There will be a class on 9/28/16 at 7 pm to introduce the plans for this class.
- Weight Loss
- Body Fat Reduction
- Cardio
- Strength Training
- Flexibility
- Nutritional Guidance