Group Fitness Training

Group fitness training is an excellent way to get the enhanced results of working one-on-one with a personal trainer at a cost significantly lower than personal training.

Group Fitness Training Schedule

General Group Fitness Class Schedule

See above for the actual class schedule. It is continually updated by our scheduling system.

Group Fitness Pricing

Effective October 17, 2016, our Group Fitness program pricing is for unlimited use and is based upon 4 week time periods as follows:

Members who train at least once per week with a personal trainer receive complimentary Group Fitness

$25 per 4 week period with a 24 week commitment

$30 per 4 week period with a 12 week commitment

$40 per 4 week period with no commitment

or $10 per class

Non-members add $25 to the prices listed above

Yoga

Instructed by: Hannah Garrard

Yoga is an amazing workout not only for your physical self but mental as well. It is for absolutely all ages and all strengths. You will find yourself pleasantly relaxed after the class, yet shocked with the results a consistent class routine can give you.

Weight Loss 101

Instructed by: Theo Dasher

This class is a basic introduction to weight loss and body fat reduction. There will be a class on 9/28/16 at 7 pm to introduce the plans for this class.

  • Weight Loss
  • Body Fat Reduction
  • Cardio
  • Strength Training
  • Flexibility
  • Nutritional Guidance
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